tangy italian black rice salad

tangy italian black rice salad

tangy italian black rice salad


Serves 4

Details
  • Servings:   4
  • Calories:   349
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • for the salad:
  • 2 cups cooked black rice, at room temperature
  • 1/2 red bell pepper, cut to 1/2" dice
  • 1/2 yellow bell pepper, cut to 1/2" dice
  • 4 green onions, thinly sliced
  • 1 large tomato, seeded and cut into 1/2" dice
  • 1 cup fresh mozzarella, cut to 1/2" dice
  • 2 cups kale leaves, tough stems removed, finely chopped
  • 1/4 cup fresh basil leaves, thinly sliced
  • 2 tablespoons fresh mint leaves, thinly sliced
  • for the lemon vinaigrette:
  • 1 lemon, zested and juiced
  • 1 teaspoon dijon mustard
  • 4 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 large clove garlic, minced
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