Carrot hummus

Carrot hummus

Carrot hummus


Serves 5

Details
  • Servings:   5
  • Calories:   345
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 15-oz can chickpeas, drained and rinsed
  • 1 pound carrots
  • 1 tablespoon grated ginger root
  • 1/2 teaspoon cardamon
  • 1/2 teaspoon coriander
  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • kosher salt, to taste
  • Aleppo pepper, to taste
  • olive oil
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