Creamy Lentil Soup

Creamy Lentil Soup

Creamy Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tsp olive oil
  • 3/4 cup chopped scallions
  • 2 garlic cloves, minced
  • 1 medium chopped tomato
  • 1/4 cup plus 2 tbsp fresh cilantro chopped
  • 1/2 tsp cumin powder
  • 1 cup cup dried lentils
  • 1 small red potato, peeled and diced
  • 4 cups reduced sodium chicken or vegetable broth
  • 1 bay leaf
  • kosher salt, to taste
  • black pepper, to taste
  • Optional: light sour cream
  • Optional: 2 tbsp chopped scallions, for garnish
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