Quac n Cheese

Ingredients

• 4 tablespoons extra-virgin olive oil, plus more for the pan
• 1 small onion, minced
• 3 tablespoons all-purpose flour
• 3 cups whole milk
• 10 ounces white cheddar cheese, shredded
• 1 1/4 teaspoons salt, plus more to taste
• 1 pinch freshly ground black pepper, plus more to taste
• 1 pinch freshly grated nutmeg, plus more to taste
• 1 pinch cayenne pepper
• 1 1/2 teaspoons dry mustard
• 4 cups cooked tri-color quinoa (see note)
• 2 cups shredded kale
• 1/3 cup panko bread crumbs
• 1/3 cup grated Parmigiano-Reggiano cheese

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