Veggie kofta pittas with pick mix sides

Veggie kofta pittas with pick & mix sides

Veggie kofta pittas with pick & mix sides


Serves 8

Details
  • Servings:   8
  • Calories:   263
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   snack, lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 onions, chopped
  • 2 garlic cloves, crushed
  • 1 Cal cooking spray, for frying
  • 2 x 400g cans chickpeas, drained
  • 100g fresh brown breadcrumbs
  • 1 large egg
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • zest 1 lemon, 1 tbsp juice, plus extra wedges to serve
  • 85g baby spinach
  • toasted pitta breads, to serve
  • 175g fat-free natural or Greek yogurt, to serve
  • pickled chillies or jalapeños (optional), to serve
  • 200g carrots, coarsely grated
  • 200g tomatoes, diced
  • ½ red onion, finely chopped
  • 2 tbsp red wine vinegar
  • 1 tsp sugar
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