Tomato tamarind fish curry

Tomato & tamarind fish curry

Tomato & tamarind fish curry


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 6 garlic cloves
  • 1 red chilli, roughly chopped (deseeded if you don't like it too hot)
  • thumb-sized piece ginger, peeled and roughly chopped
  • 1 tsp turmeric
  • 1 tbsp ground coriander
  • 1 tbsp rapeseed oil
  • 2 tsp cumin seed
  • 1 tsp fennel seed
  • 2 x 400g cans chopped tomatoes
  • 200g green bean, trimmed and halved
  • 1 tbsp tamarind paste
  • 4 firm white fish fillets (we used hake)
  • handful coriander leaves, roughly chopped
  • cooked basmati rice, to serve
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