Light Thai green curry

Light Thai green curry

Light Thai green curry


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 25g rolled oats, soaked in 200ml/7fl oz cold water for 20 mins
  • 1 ½ tbsp creamed coconut, grated
  • 1 tsp coconut oil or sunflower oil
  • 2 carrots, sliced
  • 1 parsnip, cut into small chunks
  • 1 small sweet potato, chopped into small pieces
  • ¼ tsp Marmite
  • 2 lime leaves (dried or fresh)
  • 6 spears purple sprouting broccoli, halved lengthways
  • 50g frozen peas
  • 1 lime, cut into 6 wedges
  • 1 green pepper, chopped
  • ½ small pack coriander
  • 1 garlic clove, peeled
  • 2cm/¾in piece of ginger, peeled
  • zest and juice 1 lime
  • 2 spring onions, roughly chopped
  • 1 green chilli
  • 240g cooked brown rice
  • ½ small pack coriander (optional)
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