Light Thai green curry

Name: Light Thai green curry
Ingredients: 25g rolled oats soaked in 200ml/7fl oz cold water for 20 mins; 1 ½ tbsp creamed coconut grated; 1 tsp coconut oil or sunflower oil; 2 carrots sliced; 1 parsnip cut into small chunks; 1 small sweet potato chopped into small pieces; ¼ tsp Marmite; 2 lime leaves (dried or fresh); 6 spears purple sprouting broccoli halved lengthways; 50g frozen peas; 1 lime cut into 6 wedges; 1 green pepper chopped; ½ small pack coriander; 1 garlic clove peeled; 2cm/¾in piece of ginger peeled; zest and juice 1 lime; 2 spring onions roughly chopped; 1 green chilli; 240g cooked brown rice; ½ small pack coriander (optional)