Sweet Potato Shepherds Pie

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large sweet potato
  • 2 tablespoon unsalted butter, cubed
  • Pinch of salt
  • Pinch of black pepper
  • 1 teaspoon olive oil
  • 1/2 yellow onion, diced
  • 1 pound ground chicken or turkey
  • 2 cloves of garlic, minced
  • 3 tablespoon tomato paste
  • 1/2 teaspoon salt
  • Pinch of crushed red pepper
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon fresh thyme leaves
  • 1/4 cup minced kale leaves
  • 1/4 cup frozen peas
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