Curried Green Mangoes

Curried Green Mangoes

Curried Green Mangoes


1 hour

Details
  • Servings:   4
  • Calories:   164
  • Protein:   5g
  •  
  • Fiber:   10g
  • Sugar:   35g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1⁄3 coconut oil or olive oil
  • 3 tbsp. Caribbean or Madras curry powder
  • 1 tbsp. black peppercorns, coarsely cracked
  • 2 tsp. paprika
  • 1 tsp. yellow mustard seeds
  • 1 tsp. kosher salt
  • 1⁄2 tsp. ground allspice
  • 1⁄2 tsp. ground cumin
  • 2 whole cloves
  • 1 cinnamon stick
  • 1 bay leaf
  • One 1-inch piece fresh ginger, peeled and finely chopped
  • 1⁄2 green Scotch bonnet or green habanero chile or 1 red bird’s eye chile, stemmed, seeded and finely chopped
  • 4 “green” (unripe) mangoes (about 2 lb.), peeled and cut into approximately ½-in. cubes
  • 1 large white onion, coarsely chopped (1 cup)
  • 4 medium garlic cloves, finely chopped (3 Tbsp.)
  • 2 sprigs fresh thyme
  • 1⁄4 cup finely chopped cilantro
  • 3 medium scallions, finely chopped (⅓ cup)
  • White rice or fresh roti, to serve
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