Sweet and Spicy Country-Style Ribs
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Carrot Cake Protein Shake
Details
- Servings: 2
- Dish: desserts
Cuisine
- american
Ingredients
- 1 c vanilla soy milk
- 3/4 c shredded carrots
- 1/2 scoop vanilla protein powder
- Dash salt
- Dash cinnamon
- 10 frozen pineapple chunks
- 2 tsp unsweetened shredded coconut
- 1 tsp vanilla
- 1 tsp Butter Buds
- 4 oz Neufchatel Cheese or cream cheese
- 2-3 Tbsp Splenda
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