Tandoori cauli wedges

Tandoori cauli wedges

Tandoori cauli wedges


Serves 6

Details
  • Servings:   4
  • Calories:   238
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 150g fat-free natural yogurt
  • thumb-sized piece ginger finely grated
  • 2 large garlic cloves finely grated
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp hot chilli powder
  • 2 tbsp tomato purée
  • ½ lemon juiced
  • 1 large cauliflower
  • 1 red chilli deseeded and chopped, to serve
  • 25g coriander
  • 25g mint
  • 30g unsalted peanuts
  • 1 green chilli deseeded and chopped
  • 1 lemon zested and juiced
  • 2 tbsp rapeseed oil
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