Barneys Monday night rice

Barney's Monday night rice

Barney's Monday night rice


35 minutes

Details
  • Servings:   3
  • Calories:   373
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp vegetable oil
  • 1 egg, beaten with about 2 tbsp water
  • 1 onion, chopped
  • 2 garlic clove, crushed
  • 1 heaped tbsp curry powder
  • 2 tbsp tomato ketchup
  • a large handful of frozen peas (about 85g/3oz)
  • 250g leftover cold cooked rice (any type) or a 250g pouch of ready cooked rice
  • 175g cooked chicken or pork, shredded into strips
  • a good splash of soy sauce
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