Ingredients
- * 2 cup navy bean (pinto bean, chickpea, black bean, all work)
- * 2-3 tablespoon grapeseed oil
- * 2 pound chuck roast,, seasoned lightly with
- salt and cracked black pepper
- * 1-pound marrow bone (optional)
- * 2 white onion,
- * 2 garlic clove, smashed
- * 2 pound yukon gold potato, halved (waxy potato hold up best to
- the long cooking time
- * 1 cup carrot, sliced
- * 6 egg
- * 2 cup dry red wine
- * water
- * 1 tablespoon salt
- * 2 teaspoon black pepper
- * 1 tablespoon paprika
- * 1 tablespoon cumin
- * pinch cayenne
- * 1/4 cup minced parsley, for garnish
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