Greek Style Quail with Yogurt Sauce

Greek-Style Quail with Yogurt Sauce

Greek-Style Quail with Yogurt Sauce


30 minutes

Details
  • Servings:   8
  • Calories:   589
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 large shallot, finely chopped
  • 6 garlic cloves, 5 finely chopped, 1 grated
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon pepper, plus more for seasoning
  • 8 quail (3 1/4 pounds), backbones removed and quail flattened
  • Kosher salt
  • 3/4 cup plain low-fat Greek yogurt
  • 1 scallion, finely chopped
  • Warm pita bread, for serving
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