Healthy chicken stir fry

Healthy chicken stir-fry

Healthy chicken stir-fry


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 65g brown basmati rice
  • 2 tsp rapeseed oil
  • 15g ginger, peeled and cut into thin matchsticks
  • 2 small red onions (160g), cut into wedges
  • 160g broccoli, broken into florets, stem finely chopped
  • 2 carrots (160g), halved lengthways, then cut into diagonal slices
  • 1 red chilli, finely chopped (optional)
  • 200g chicken breast, cut into thin strips
  • ½ tsp ground cumin
  • 1 tbsp crunchy peanut butter
  • 1 tbsp wheat-free tamari
  • 1 tbsp brown rice vinegar
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