Healthy chicken stir fry

Ingredients

• 65g brown basmati rice
• 2 tsp rapeseed oil
• 15g ginger, peeled and cut into thin matchsticks
• 2 small red onions (160g), cut into wedges
• 160g broccoli, broken into florets, stem finely chopped
• 2 carrots (160g), halved lengthways, then cut into diagonal slices
• 1 red chilli, finely chopped (optional)
• 200g chicken breast, cut into thin strips
• ½ tsp ground cumin
• 1 tbsp crunchy peanut butter
• 1 tbsp wheat-free tamari
• 1 tbsp brown rice vinegar

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