Stir Fried Noodles with Green Tea

Stir-Fried Noodles with Green Tea

Stir-Fried Noodles with Green Tea


30 minutes

Details
  • Servings:   4
  • Calories:   362
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 ounces udon or whole-wheat noodles
  • 2 tablespoons canola oil
  • 1 teaspoon loose green tea leaves, preferably gunpowder (optional)
  • 2 teaspoons minced fresh ginger
  • 2 cloves garlic, minced
  • 8 ounces flavored baked tofu, (see Tip), cut into matchsticks
  • 1 small red bell pepper, cut into thin strips
  • 1 small yellow bell pepper, cut into thin strips
  • 4 scallions, cut diagonally into 2-inch pieces
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil
  • ¼ teaspoon freshly ground pepper
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