Cannellini Bean Quinoa Burgers recipes

Cannellini Bean + Quinoa Burgers recipes

Cannellini Bean + Quinoa Burgers recipes


45 minutes

Details
  • Servings:   5
  • Calories:   164
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 cups (or small can) cooked cannellini beans
  • 1 cup cooked quinoa
  • 1/4 cup gluten-free breadcrumbs
  • 2 shallots, diced
  • 1 garlic clove, minced
  • 1/2 teaspoon fennel, crushed
  • 2 teaspoons cumin
  • healthy handful of parsley, chopped
  • olive oil
  • pepper
  • salt
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