Healthy gluten free fish chips

Healthy gluten-free fish & chips

Healthy gluten-free fish & chips

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 tbsp rapeseed oil, plus a few drops for the foil
  • 2 tomatoes on the vine, halved
  • 1 egg, beaten
  • 1 tbsp ground almonds
  • 1 tbsp gram (chickpea) flour
  • 3 pinches of gluten-free baking powder
  • 2 skinless cod loins (280g)
  • 1 tsp rapeseed oil
  • 2 large floury potatoes (400g), cut into chips
  • 200g frozen peas
  • 2 spring onions, trimmed and chopped
  • 2 tbsp chopped mint
Instructions

Healthy gluten-free fish & chips serves 4 original recipe by BBC Good Food.

View original preparation instructions

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