Healthy Delicious: All American Chili Recipe

Healthy & Delicious: All-American Chili Recipe

Healthy & Delicious: All-American Chili Recipe


2 hours

Details
  • Servings:   10
  • Calories:   301
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 ounces hot Italian turkey sausage (2 or 3 links), casings removed
  • 2 medium onions, chopped medium (about 2 cups)
  • 1 large green bell pepper, chopped medium (about 1 cup)
  • 8 garlic cloves, finely minced or grated on a microplane (about 8 teaspoons)
  • 1 pound ground sirloin
  • 1 jalapeño pepper, finely chopped
  • 2 tablespoons chili powder
  • 2 tablespoons brown sugar
  • 1 tablespoon ground cumin
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 1 1/4 cups Merlot or other fruity red wine
  • 2 (28-ounce) cans whole tomatoes, undrained and coarsely chopped
  • 2 (15-ounce) cans kidney beans, drained
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
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