Metemgee

Metemgee

Metemgee


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   564
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 cloves garlic, sliced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, sliced
  • 1/2 cup sliced scallions
  • 4 cups chicken broth
  • 2 medium red-skinned potatoes, quartered
  • 1 large or 2 small sweet potatoes, peeled and cubed
  • 1 pound cassava (yuca), peeled and cubed
  • 2 ripe plantains, peeled and quartered
  • 2 ears sweet corn, cut into thirds
  • Two 13 1/2-ounce cans coconut milk
  • 3 tablespoons adobo
  • 1 tablespoon chile powder, such as cayenne, or to taste
  • 1 teaspoon ground black pepper
  • 3 sprigs fresh thyme
  • 2 tablespoons cilantro
  • Salt
  • 4 large eggs
  • 5 ounces okra, trimmed
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