Stuffed baked courgettes with garlic herb crumbs pine nuts

Stuffed baked courgettes with garlic & herb crumbs & pine nuts

Stuffed baked courgettes with garlic & herb crumbs & pine nuts


Serves 6

Details
  • Servings:   4
  • Calories:   290
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 medium courgettes, halved lengthways
  • 3 garlic cloves, crushed
  • 100g fresh breadcrumbs
  • 1 lemon, zested
  • 3 tbsp extra virgin olive oil
  • 4 tbsp finely chopped oregano
  • large pinch of thyme leaves
  • 30g pine nuts
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