Classic Minestrone Soup

Classic Minestrone Soup

Classic Minestrone Soup


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup extra virgin olive oil
  • 3/4 cup chopped onion
  • 3/4 cup chopped carrot
  • 3/4 cup chopped celery
  • 1 tablespoon minced garlic
  • 1 bay leaf
  • 2 sprigs fresh thyme or 1 teaspoon dried thyme
  • 1/4 teaspoon fennel seeds, crushed
  • 1 Yukon gold potato , peeled and cut into 3/4-inch chunks
  • 2 cups sliced savoy or curly cabbage
  • 1 zucchini , cut into 3/4-inch chunks
  • 2 medium fresh ripe tomatoes (romas if available), cored, peeled, chopped
  • 6 cups chicken stock (or vegetable stock for vegetarian version)
  • 1 ( 15-ounce) can cannellini or great northern white beans , drained (about 1 1/2 cups cooked white beans)
  • 1/4 cup chopped fresh parsley
  • Kosher salt
  • Freshly ground black pepper
  • Parmesan cheese , grated for garnish
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