Curried Ground Turkey With Potatoes

Curried Ground Turkey With Potatoes

Curried Ground Turkey With Potatoes


1 hour

Details
  • Servings:   4
  • Calories:   467
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 to 4 tablespoons vegetable oil (or ghee or coconut oil)
  • 1 pound ground turkey (thigh meat if you can get it)
  • 1 chopped onion
  • 1 to 2 chopped fresh red chiles , optional
  • Salt, to taste
  • 1 (1-inch) piece peeled ginger , grated fine
  • 2 cloves garlic , minced (about 2 teaspoons)
  • 1 tablespoon garam masala (or curry powder)
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup water
  • 2 large Yukon Gold potatoes , peeled and cut into 1-inch chunks
  • 2 to 4 Roma or other plum tomatoes , diced
  • 1 cup fresh or frozen peas
  • 1/2 cup (loosely packed) chopped cilantro or parsley
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