Indian Spiced Lentil Soup

Indian Spiced Lentil Soup

Indian Spiced Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   339
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 pound lentils
  • 2 boxes vegetable stock (32 fl oz)
  • 1 large can crushed tomatoes (28 oz)
  • 2 garlic cloves, diced
  • 2 onions, diced
  • 4 tbsp. curry powder
  • 1 tbsp. turmeric
  • 2 tsp. fenugreek
  • 3 dried curry leaves
  • 2 tbs. minced ginger
  • 2 jalapenos, diced
  • 2 tbs. sugar
  • vegetable oil, salt, pepper to taste
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