Tandoori Octopus with Yogurt Cauliflower and Grapefruit

Tandoori Octopus with Yogurt, Cauliflower, and Grapefruit

Tandoori Octopus with Yogurt, Cauliflower, and Grapefruit


8 hours 45 minutes

Details
  • Servings:   8
  • Calories:   476
  • Protein:   61g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons grapeseed oil
  • 1 onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 1 celery stalk, coarsely chopped
  • 1 head garlic, halved crosswise
  • 3 thyme sprigs
  • 8 cups water
  • 4 cups dry white wine (such as Sancerre)
  • 1 (6- to 8-pounds) octopus, cleaned
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