Meatless Monday: Lentil Rice Croquettes

Ingredients

• * 1 tablespoon 15 ml olive oil
• * 1 medium onion, finely diced (about 1 cup 250 ml)
• * 2 clove garlic, minced
• * 1/2 teaspoon 2.5 ml salt
• * 1 cup 250 ml brown rice
• * 1/2 cup 125 ml red lentil
• * 4 cup 1 liter vegetable stock
• * 1 teaspoon 5 ml dried oregano
• * 1 teaspoon 5 ml dried basil
• * 1 tablespoon 15 ml dried parsley
• * 1 tablespoon 15 ml dried onion (optional)
• * 1/2 teaspoon 2.5 ml chili pepper flake
• * 1/4 teaspoon 1.25 ground pepper
• * 1/3 cup 80 ml breadcrumb
• * 1/2 tablespoon 7.5 ml cornstarch

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