Meatless Monday: Lentil Rice Croquettes

Meatless Monday: Lentil Rice Croquettes

Meatless Monday: Lentil Rice Croquettes


Serves 6

Details
  • Servings:   6
  • Calories:   235
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 1 tablespoon 15 ml olive oil
  • * 1 medium onion, finely diced (about 1 cup 250 ml)
  • * 2 clove garlic, minced
  • * 1/2 teaspoon 2.5 ml salt
  • * 1 cup 250 ml brown rice
  • * 1/2 cup 125 ml red lentil
  • * 4 cup 1 liter vegetable stock
  • * 1 teaspoon 5 ml dried oregano
  • * 1 teaspoon 5 ml dried basil
  • * 1 tablespoon 15 ml dried parsley
  • * 1 tablespoon 15 ml dried onion (optional)
  • * 1/2 teaspoon 2.5 ml chili pepper flake
  • * 1/4 teaspoon 1.25 ground pepper
  • * 1/3 cup 80 ml breadcrumb
  • * 1/2 tablespoon 7.5 ml cornstarch
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam