Mini Lentil Burgers

Mini Lentil Burgers

Mini Lentil Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   264
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups cooked green lentils, divided
  • 1 onion, peeled and quartered
  • 4 garlic cloves
  • 1 cup packed baby spinach (optional)
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon cumin
  • ½ cup rolled oats
  • Sea salt and black pepper, to taste
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