Spicy Lentil Soup

Spicy Lentil Soup

Spicy Lentil Soup


45 minutes

Details
  • Servings:   6
  • Calories:   295
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 0.25 cup chopped onion
  • 4 cloves garlic, chopped
  • 1 large carrot, chopped
  • 1 large stalk celery, chopped
  • 2 tablespoons tomato paste
  • 0.125 teaspoon crushed red pepper flakes, or more to taste
  • 0.125 teaspoon cayenne pepper, or more to taste
  • salt and ground black pepper to taste
  • 6 cups chicken stock
  • 1.5 cups dry lentils
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