BBQ Braised Kale

BBQ Braised Kale

BBQ Braised Kale


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   267
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   37g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2/3 c. tomato paste
  • 3 tbsp. granulated sugar
  • 1/4 c. apple cider vinegar
  • Juice of 1 lime
  • 1/2 tsp. kosher salt
  • 1 tbsp. dark soy sauce
  • 1/4 c. packed brown sugar
  • 2 tbsp. balsamic vinegar
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground mustard
  • 1 tsp. freshly ground black pepper
  • Pinch ground cumin (optional)
  • 2 cloves garlic, grated
  • 1 lb. kale, thoroughly rinsed and patted dry (8 large leaves)
  • 3 tbsp. coconut oil, divided
  • 1 tsp. gochugaru or ½ tsp. crushed red pepper flakes
  • 4 cloves garlic, thinly sliced
  • 1 small onion, finely diced
  • 1 plum tomato, finely diced
  • 1 Cubanelle pepper, thinly sliced into rings
  • 1/2 tsp. kosher salt
  • 1 c. BBQ sauce
  • 2 c. low-sodium vegetable broth or water
  • Fried onions, for topping
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