Chicken And Okra Fricassee

Chicken And Okra Fricassee

Chicken And Okra Fricassee


Serves 14

Details
  • Servings:   14
  • Calories:   266
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • One 4-pound chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1 tablespoon minced oregano
  • 2 tablespoons vegetable oil
  • 2 tablespoons minced fresh ginger
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon all-purpose flour
  • 1 1/2 cups low-sodium chicken broth
  • 1 cup unsweetened coconut milk
  • 2 large stalks of lemongrass, lower half cut into 3-inch lengths and lightly smashed
  • 3/4 pound baby okra
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