Slow Cooker Beef Stew
If you want to add more gluten free and dairy free recipes to your recipe box, Slow Cooker Beef
Onion Crusted Plantains
Ingredients
- 1 large egg
- 1/4 teaspoon ground allspice
- 1/8 teaspoon cayenne pepper
- 2 large extra ripe plantains, peeled
- 3 1/2 cups fried onions (one 6 ounce can)
- 3 tablespoons unsalted butter
- 3 tablespoons vegetable oil
- 3/4 cup all purpose flour
- 3/4 cup milk
- Hot sauce, for serving
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