Onion Crusted Plantains

Onion-Crusted Plantains

Onion-Crusted Plantains


Serves 10

Details
  • Servings:   8
  • Calories:   309
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 large egg
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon cayenne pepper
  • 2 large extra ripe plantains, peeled
  • 3 1/2 cups fried onions (one 6 ounce can)
  • 3 tablespoons unsalted butter
  • 3 tablespoons vegetable oil
  • 3/4 cup all purpose flour
  • 3/4 cup milk
  • Hot sauce, for serving
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