Sesame Crusted Fish Sticks
If you want to add more dairy free and pescatarian recipes to your repertoire, Sesame Crusted
Onion Crusted Plantains
Details
- Servings: 10
- Diet: Low-Sodium
- Meal: lunch, dinner
- Dish: starter
Cuisine
- south american
Ingredients
- 1 large egg
- 1/4 teaspoon ground allspice
- 1/8 teaspoon cayenne pepper
- 2 large extra ripe plantains, peeled
- 3 1/2 cups fried onions (one 6 ounce can)
- 3 tablespoons unsalted butter
- 3 tablespoons vegetable oil
- 3/4 cup all purpose flour
- 3/4 cup milk
- Hot sauce, for serving
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