The Greeny Bowl

The Greeny Bowl

The Greeny Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   543
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • For the salad:
  • 3/4 pound brussels sprouts
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon paprika
  • Sea salt and freshly ground pepper
  • 2 hearts romaine, chopped
  • 3 cups mixed greens
  • 1 pear (Bartlett, Comice, or Anjou), diced
  • 1 avocado, diced
  • 3 green onions, white and green parts, thinly sliced
  • 1/3 cup toasted pepitas
  • 1/2 cup shaved Parmesan
  • For the dressing:
  • 1 clove garlic, minced
  • 2 teaspoons maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried Italian herbs
  • 3 tablespoons white wine vinegar
  • 1/3 cup extra-virgin olive oil
  • Sea salt and freshly ground pepper
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