No fuss fish pie

No-fuss fish pie

No-fuss fish pie


Serves 10

Details
  • Servings:   10
  • Calories:   283
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400ml milk
  • 1 bay leaf
  • 1 garlic clove, finely chopped
  • 1 medium onion, thinly sliced
  • 300g skinless, boneless fish (we used a mix of salmon, smoked haddock and cod)
  • 5 medium potatoes
  • 3 parsnips, peeled
  • 2 eggs
  • 125g (drained weight) can sweetcorn
  • 125g frozen peas
  • 2 tbsp mixed chopped herbs (lemon thyme, coriander and chives are nice)
  • zest 0.5 lemon
  • small pack of cooked small prawns (optional)
  • 4 tsp crème fraîche
  • pinch of ground nutmeg
  • pinch of white pepper
  • 1 tsp wholegrain mustard
  • 25g butter
  • 50g grated cheese
  • steamed carrots, to serve
  • steamed broccoli, to serve
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