Pan Fried Sardines With Salsa Verde

Pan-Fried Sardines With Salsa Verde

Pan-Fried Sardines With Salsa Verde


8 minutes

Details
  • Servings:   2
  • Calories:   420
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large handful fresh flat-leaf parsley leaves
  • 1 medium handful fresh cilantro leaves
  • 2 Tbsp. capers
  • 1 garlic clove
  • Juice of 1 lemon
  • ¼ cup plus 1 Tbsp. olive oil
  • Kosher salt
  • 1 (3- to 4-oz.) can of sardines in olive oil (such as Matiz, Fishwife, Bela, or Nuri), undrained
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