Ingredients
- 1 egg
- 1.5 cups milk
- 1/4 cup water
- 1 cup whole wheat flour
- 8 ounces mushrooms-sliced (button, shitake, portabella, etc)
- 1/4 cup onions-small dice
- 1/4 pound Gruyere cheese-sliced
- 1/4 pound fresh Asiago cheese-sliced
- 1/4 cup Parmesan-shreaded
- cooking spray
- salt to taste
- pepper to taste
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