Middle Eastern Bean Dip Foul Mudammas Recipe

Middle Eastern Bean Dip (Foul Mudammas) Recipe

Middle Eastern Bean Dip (Foul Mudammas) Recipe


30 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • middle eastern
Ingredients
  • 2 tsp olive oil
  • 1 onion, chopped
  • 1 (15 oz) can fava beans, rinsed and drained
  • 1 (15 oz) can garbanzo beans ( chickpeas), rinsed and drained
  • 1 cup water
  • 1/2 (6 oz) can tomato paste
  • 1/2 cup lemon juice
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp tahini
  • 2 tsp ground cumin
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Foul Mudammas
Foul Mudammas

The recipe Foul Mudammas can be made in roughly 45 minutes. Watching your figure? This gluten

45 minutes
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