Meat Loaf Baby Arugula and Russian Dressing on Whole Grain Bread

Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread

Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread


Serves 1

Details
  • Servings:   1
  • Calories:   421
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • eastern europe
Ingredients
  • 1 tablespoon mayonnaise
  • 1 teaspoon ketchup
  • 2 slices whole-grain bread, toasted
  • 2 slices Easy-Does-It Meat Loaf , about 1/2-inch thick
  • 1/4 cup baby arugula leaves
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