Middle Eastern Tabbouleh Salad

Middle Eastern Tabbouleh Salad

Middle Eastern Tabbouleh Salad


Serves 8

Details
  • Servings:   8
  • Calories:   237
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups medium-grind bulgur
  • 1 cup canned chickpeas, rinsed and drained
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 cup crumbled feta cheese
  • 3 large tomatoes, seeded and diced
  • 1 English cucumber, peeled, seeded and diced
  • 1/4 cup oil-packed sun-dried tomatoes, drained and finely chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
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