Spicy meatball tagine with bulgur chickpeas

Spicy meatball tagine with bulgur & chickpeas

Spicy meatball tagine with bulgur & chickpeas


Serves 10

Details
  • Servings:   4
  • Calories:   617
  • Protein:   45g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 onions 1 quartered, 1 halved and sliced
  • 2 tbsp tomato purée
  • 2 garlic cloves
  • 1 egg
  • 1 tbsp chilli powder
  • 500g pack extra-lean beef mince
  • 2 tsp rapeseed oil
  • 4 large carrots cut into batons
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 400g can chopped tomatoes
  • 1 lemon zest removed with a potato peeler, then chopped
  • 12 Kalamata olives chopped
  • 1 tbsp vegetable bouillon powder
  • ⅓ pack fresh coriander chopped
  • 200g bulgur wheat
  • 400g can chickpeas
  • 2 tsp vegetable bouillon powder
  • 2 tsp ground coriander
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