Baked Halibut

Baked Halibut

Baked Halibut


20 minutes

Details
  • Servings:   6
  • Calories:   171
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 pounds halibut or cod
  • Kosher salt and freshly ground pepper
  • Canola or olive oil, for the pan
  • 2 tablespoons unsalted butter
  • 1/2 cup panko
  • 1 tablespoon chopped chives
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