Southern Indian mixed vegetable curry Avial

Southern Indian mixed vegetable curry (Avial)

Southern Indian mixed vegetable curry (Avial)


Serves 6

Details
  • Servings:   6
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • * 2 tbsp ½vegetable oil
  • * 1 tsp Cumin seeds
  • * ½ medium onion sliced
  • * 1-2 in green chillies slicedhalf lengthwise
  • * tsp ¾ground turmeric
  • * Salt to taste
  • * 2 medium carrots peeled and chopped
  • * 2 medium potatoes peeled and cut into chunks
  • * ½ cucumber halved lengthwise, seeds removed, chopped into 1cm/½in pieces
  • * 100 g/3½oz green beans topped, tailed and chopped into thirds
  • * 50 g/2oz shallots peeled and halved
  • * 10 g/½oz fresh ginger peeled and roughly chopped
  • * 60 in g/2½oz desiccated coconut soakedwater to just cover
  • * 2 small handfuls frozen peas
  • * 12 fresh or dried curry leaves
  • * 5-6 tbsp plain yoghurt
  • * 1 tbsp coconut oil optional
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