Avial

Ingredients

• 1 cup Chinese long beans cut 2” long
• ½ cup carrot cut into strips 2” long ½” wide
• 1 cup white pumpkin cut into strips 2” long ½” wide
• 1 cup snake gourd cut into strips 2” long ½” wide
• 1 drum stick cut into strips 2” long
• 3/4 cup fresh grated coconut frozen is available
• 2 Thai peppers
• 7-8 curry leaves
• ½ tsp black mustard seeds
• 3/4 tsp cumin powder
• 1 ½ tbsp plain yogurt optional
• ½ tsp turmeric
• ½ tsp salt
• 1 ½ tbsp extra virgin coconut oil

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