Faux Fried Onion Rings with Smoky Mayonnaise

Ingredients

• 4 large Vidalia onions, cut into 1/2-inch-thick-slices
• 2 cups skim milk
• 2 cups whole-wheat flour
• 2 cups whole-wheat panko breadcrumbs, such as Ian's All-Natural
• 4 large egg whites
• Salt and freshly ground black pepper
• Nonstick cooking spray
• 3/4 cup Rocco's Magnificent Mayonnaise or store- bought reduced- fat mayonnaise such as Hellmann's Low- Fat Mayonnaise Dressing
• 1 tablespoon liquid smoke, such as Stubb's
• Tabasco sauce

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag