Vegetable Jambalaya

Vegetable Jambalaya

Vegetable Jambalaya


45 minutes

Details
  • Servings:   4
  • Calories:   371
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 large onion, coarsely chopped (1 cup)
  • 1 medium green bell pepper, coarsely chopped (1 cup)
  • 2 garlic cloves, finely chopped
  • 1 cup uncooked regular long-grain rice
  • 1 can (14 ounces) vegetable broth
  • 1 cup frozen whole kernel corn
  • 2 tablespoons Worcestershire sauce
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
  • 1 can (14 1/2 ounces) stewed tomatoes, undrained
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