Chicken Yakitori and Rice

Chicken Yakitori and Rice

Chicken Yakitori and Rice


30 minutes

Details
  • Servings:   4
  • Calories:   900
  • Protein:   70g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 cups chicken stock
  • 1 cup white rice
  • Salt
  • About 3 tablespoons neutral oil
  • About 1/2 cup dark soy or tamari
  • 1/4 cup mirin
  • 1/4 cup sake
  • 2 tablespoons pourable light brown or brown sugar
  • 4 large cloves of peeled garlic
  • 1-inch ginger root
  • 2 pounds of boneless, skinless chicken thighs
  • 1 bunch large scallions, trimmed
  • Green Beans with Tofu and Sesame Sauce, recipe follows
  • 1 pound trimmed green beans (two 8-ounce packages or trim 1 pound fresh green beans the day you shop)
  • 4 tablespoons toasted sesame seeds
  • About 1 tablespoon soy sauce (dark soy sauce or tamari) for salty green beans or mirin or sake for sweet mild green beans
  • 1 round teaspoon sugar or fine sugar
  • 4 ounces firm tofu
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