Roasted Broccoli
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Roasted Chicken Thighs with Sweet Plantain Mash Mangú recipes
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- south american
Ingredients
- 4 Chicken thighs
- 5-6 Sweet Plantains
- 1 Red Onions
- 1 Red Pepper
- 1 Green Pepper
- 1 Yellow Pepper
- 3 spoons Garlic
- 1 Spoon Dry Thyme
- 1 Spoon Dry Sage
- 6 Spoon Olive oil
- salt
- pepper
- 5 Teaspoons of milk- Fat Free or your preference
- 2 Teaspoons Fresh Roasted Garlic Cottonseed oil from Acala Farms
Instructions
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