Roasted Chicken Thighs with Sweet Plantain Mash Mangú recipes

Roasted Chicken Thighs with Sweet Plantain Mash (Mangú) recipes

Roasted Chicken Thighs with Sweet Plantain Mash (Mangú) recipes

By spoonabilities.com
1 hour 10 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   1143
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   69g
  • Carb Total:   124g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   57g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Comments
Ingredients
  • 4 Chicken thighs
  • 5-6 Sweet Plantains
  • 1 Red Onions
  • 1 Red Pepper
  • 1 Green Pepper
  • 1 Yellow Pepper
  • 3 spoons Garlic
  • 1 Spoon Dry Thyme
  • 1 Spoon Dry Sage
  • 6 Spoon Olive oil
  • salt
  • pepper
  • 5 Teaspoons of milk- Fat Free or your preference
  • 2 Teaspoons Fresh Roasted Garlic Cottonseed oil from Acala Farms
Instructions

Roasted Chicken Thighs with Sweet Plantain Mash (Mangú) recipes serves 4 original recipe by spoonabilities.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments