Coconut Fish Curry with Cauliflower and Potatoes

Ingredients

• 11/2 pounds of tilapia fillet, cut into 2 inch sized pieces
• 1 teaspoon turmeric
• Salt to taste
• 2 tablespoons oil (preferably mustard oil)
• 1 teaspoon nigella seeds or panchphoron
• 1 medium sized red onion, cut into a fine dice
• 2 teaspoons fresh ginger paste
• 1 medium head (about ¾ pound) of cauliflower
• 1 medium sized potato, peeled,halved and thinly sliced
• 1 to 2 medium sized tomatoes
• 2 green chilies finely chopped
• ½ cup coconut milk
• ¾ cup of water
• 2 tablespoons of finely chopped cilantro

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