Hake with stewed peppers

Hake with stewed peppers

Hake with stewed peppers


Serves 8

Details
  • Servings:   4
  • Calories:   444
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 3 red peppers
  • 3 yellow peppers
  • 6 tbsp good Spanish olive oil
  • 1 onion finely sliced
  • 2 garlic cloves chopped
  • 4 thyme sprigs leaves removed, stems reserved
  • 1 tbsp clear honey
  • 3 tbsp sherry vinegar
  • large pinch of smoked Spanish paprika (pimenton)
  • small handful green olives stoned and halved
  • 3 tbsp flour
  • 4 small hake fillets (or cod if you can't find it)
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