Portuguese Style Pan Fried Hake

Portuguese-Style Pan-Fried Hake

Portuguese-Style Pan-Fried Hake


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 2 medium ripe tomatoes (12 ounces)
  • 3 tablespoons olive oil, preferably Portuguese
  • 2 bay leaves
  • 3 whole allspice berries, cracked and finely chopped
  • 3 or 4 cloves garlic, minced
  • 1 medium green bell pepper (about 6 ounces), thinly sliced
  • 1 medium onion (about 6 ounces), thinly sliced
  • 1/4 cup dry white wine
  • 1/2 cup small black Portuguese or nicoise olives, pitted and rinsed
  • Kosher or sea salt and freshly ground black pepper
  • 1/4 cup olive oil, preferably Portuguese
  • 1 1/2 to 2-pounds hake fillets, trimmed, deboned and skinned; cut into 4 (6 to 8-ounce) portions
  • Kosher or sea salt freshly ground black pepper
  • 2 cups cornmeal
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