Hake seafood cataplana

Ingredients

• 2 tbsp cold-pressed rapeseed oil
• 1 onion, halved and thinly sliced
• 250g salad potatoes, cut into chunks
• 1 large red pepper, deseeded and chopped
• 1 courgette (200g), thickly sliced
• 2 tomatoes, chopped (150g)
• 2 large garlic cloves, finely grated
• 1 tbsp cider vinegar (optional)
• 2 tsp vegetable bouillon powder
• 2 skinless hake fillets (pack size 240g)
• 150g pack ready-cooked mussels (not in shells)
• 60g peeled prawns
• large handful of parsley, chopped

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